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Self-care Begins and Ends With “Me”– Own It
lovingyourpet.org Self-Care Tip #129 – Self-care begins and ends with “Me” – own it. Be a friend to yourself. Yesterday we talked about connecting self-care with pleasure to make it sticky. Today,...
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Connection: It’s Medical But Still Magical
Image via Wikipedia Self-Care Tip #157 – Don’t depend on yourself to find connection. We are people of a greater ability to bond than our senses, emotions, intuition, reason or technology can account...
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Getting or Giving Bad News Without Fear
Image via Wikipedia I was reading an article on awareness of obesity the other day telling us that many times, people don’t know they are obese until they are told by someone else. Ouch. Pass the...
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Where Does Courage Come From?
I want to do that, but I have no idea where I’m going to find the courage! This is real folks. People think this, say this, believe this and behave accordingly. The other day, a young woman in her...
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One Woman’s Struggle To Shed Weight, And Shame
Joana Johnson, from CreatingBrains.com, found the following story on the NPR iPhone App: http://www.npr.org/2011/07/25/138606501/one-womans-struggle-to-shed-weight-and-shame?sc=17&f=1001 One...
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Life-ers – Our Beloved Flaws
Image via Wikipedia Life-ers. Our flaws that are ours for life. Not a broken leg, not a bad haircut, life-ers last as long as our genetic code stays in tact. I was talking with my beautiful...
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Flaws You Love. Presence.
More on Life-ers. (Those darn perdy dandelions.) Image via Wikipedia I had an interesting comment a couple of days ago on the concept of Life-ers. If you have a weed in your garden, you pull it. If...
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Norman’s Calories by Carl D’Agostino (via I Know I Made You Smile)
Life-ers according to Carl’s comic: 1. I’m a gossip; always will be and always have been 2. I have food addiction via I Know I Made You SmileFiled under: life-er, obesity, self care Tagged: 12-steps,...
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Run Away Before You Self-Destruct – Keep Yourself Safe
This is a slight remake from 7/25/10. Hugs to all. ____________________________________________ When you feel the pull to do something that isn’t good for you, turn away from it. Do something that you...
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Purposefully Harness The Power of Social Influence
Image via Wikipedia Hello Friends. I’m starting the 4-week detox for sugar addicts. I know I’m more empowered with your company, so join in if interested. And because it is friendly to you/Me too,...
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Bilbo and Me, trying to get to the Smoky Mountain
Imagine, a young father playing basketball with his buddies on a Sunday in the gym, joking around, slapping each others butts, (because, help us, that’s what they do!) Sweat is rolling down his face....
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